about calm brain academy

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Calm Brain Academy is a new approach to feeling different in your life. Instead of one-off hacks, this is a system geared towards helping you understand how you feel now and, though working with your brain and body, creating the life that feels exactly how you want it to feel. We're big on awareness, acceptance, curiosity, and intention.

want to find out if CBA is right for you?

who is cecelia?

Coach, yoga therapist, trained-counselor, mother, partner, citizen. Cecelia is a high achiever and spent years of her life thinking there had to be another (calmer) way to live. And since 2015, she's been doing just that, implementing these principles in her life and supporting others in doing the same. 
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our purpose

The goal here is to help you identify the life you want- and how you want to feel in it- and the support you in getting there. 

By working with your humanness, by understanding your current nervous system and thought habits, and day-by-day shifting those patterns.
Have a question about CBA or working with Cecelia? Feel free to contact us.

calm brain academy is changing lives

happy clients

goals achieved

group coaching hours

why choose CBA?

Calm Brain Academy is designed to help you achieve your goals, whether that’s dealing with self sabotage (you know, procrastination or perfectionism), figuring out boundaries and people pleasing , or changing how you talk to you day to day- we'll get there. But differently- with compassion, ease, and understanding. 

grounded in mindfulness

We're taking mindfulness off the yoga mat and into your daily life. Use the principles of these powerful practices to grow your awareness and acceptance so you can start exactly where you are. 

bolstered by cognitive science

What you think and what you say to yourself every day matters. And it's habitual. We tap into these truths to support you in creating supporting cognitive habits in your life. 

designed to work in the life you have

With this approach, creating change can be simpler and take less time and effort than you think. CBA is designed to work with you in your life using curriculum, weekly coaching, and weekly somatic practices. 
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