life lab

the most comprehensive program for working with your brain and body to feel calmer, more present, and better. Every day.
what it's all about

course +  coaching + toolkit
 

enrollment status

open

coach

cecelia
mandryk


how you'll learn

at your own pace

access

1 year

Price

$3000

payment plans available


self help doesn't help you feel better.

when it does, it's only for a minute or a week or a month

what if there was a reliable approach that was different?

What if things would now truly change?


What if you knew how to change them?

What if 2025 was the year when you did actually feel different?

The year when you created lasting change?

With ease. 

By working with yourself?

This approach is about helping you work with your brain. 

So that you can feel confident, calm, and happy. 

So that your life can be full of ease and joy.

Welcome to the Life Lab.

Feeling great in your life is possible for you.

it's on the other side of learning to see your thoughts, emotions, and actions differently.

Listen, I get it. 

There are so many books and podcasts and programs out there promising they have the perfect how. 

THE hack that will change everything. 
The Life Lab is for you if:
* You’re struggling and tired of it
* You can recite all of the methods and you still feel tired, stressed, overwhelmed, angry, and not amazing
* You wonder if you can trust yourself- your experience, desires, what you've learned
* You're tired of working on yourself only to end up in the same place wondering why you can't get it together
* You look at your life that seems so good and think, who am I to complain, what’s wrong with me
* You have accolades, degrees, titles, accomplishments and still don’t feel happy, successful, or proud of yourself
* AND you really just want to feel calm, confident, and happy in the life you have

if that sounds familiar- 

the Life Lab is for you

What's included?

  • group coaching
  • lessons and how-tos
  • somatic sessions
  • a community

The Life Lab is 1 year of support and learning so that you can: learn these tools, implement them in your life, and turn them into your default way of being

weekly zoom coaching

2 group calls each week to get coaches and learn from others. 
Weekly on Tuesday at 10am EST
2x monthly on Thurs at 8am EST
2x monthly on Thurs at 5pm EST

weekly lessons

Learn this new way of working with your brain and nervous system through monthly topics and weekly lessons. Create new neural pathways so calm becomes your default

weekly Somatic sessions

guided sessions in meditation, movement, and breathing so that process old stuff and care for your body today.

community

your brain learns better in community and this one is there to cheer you on, hold space for you on hard days, and humanize this whole process
Write your awesome label here.
Meet your Host

Cecelia Mandryk

I'm a coach, teacher, writer, and fellow human and I help brilliant, hardworking humans like you slow down, get present, and finally stop chasing the “hologram carrot” of achievement … so they create a more peaceful life while honoring their gifts, drive, and abilities at the same time. 

My work has helped thousands of people all over the world… and I’d love to help you next. Leverage my education, experience, and expertise, and let’s change the anxious, always-busy tape that’s playing inside your head forever .

Group Client 
Feedback 

It is because of you and our group that I can do that (work with myself) with love and compassion and kindness. This is all very new and I sometimes don’t realize that I am seeing things differently. I am amazed by how much I have grown and all of the tools that have become part of my process.
Client R
Trying this felt a bit risky but I felt so stuck. (I have) Much more awareness of my thoughts and the stories I have in my head. A sense of moving towards where I want to be, feeling less stuck where I was. I am so happy I joined. You are doing such a fab job - just please keep on doing it! : )
Client K
I found the group setting to be really helpful- seeing and hearing others whose experiences mirrored my own. Cecelia is a great facilitator who knows how to guide in a thought provoking way that doesn’t make you feel ashamed or inadequate.
Client J
The group was a very insightful and supportive experience. I started it thinking that I knew exactly what I needed to address in my life. And ended realizing that it was a bandaid to alleviate what needed sorting underneath. The tools that Cecelia provides are ones that clicked, offered clarity, and helped to get me out of my head. I learned so much from the other woman on the calls as well all over the world and feel less alone in my humanness.
Client Z
Cecelia's work is powerful. Instead of giving techniques that work once or twice to power through procrastination and self sabotage, she helps you understand the thoughts that create the feelings that create the actions that you're taking. Instead of powering through, she teaches you awareness. Her gentle approach is more effective than the dozens of self help books I've read.
Client K
I can't say thank you enough. This work has deeply impacted my perosn life and how I relate to myself AND it's shifted how I show up as a doctor. It's helped me see how I want to show up for my patients. And I'll say that while I can see what you're doing as a coach, I cannot do it myself. This support is invaluable. 

Are you ready?

The Life Lab is open for enrollment. 

And as soon as you join, you get access to call replays, old lessons, and a 21-day challenge to jump start this work. 

So that you can feel calmer, happier, and more confident, sooner.

Join the Life Lab Now