calm brain collective
the most comprehensive program for working with your brain and body to feel calmer, more present, and better. Every day.
what it's all about
course + coaching + toolkit
enrollment status
via consultation
coach
cecelia
mandryk
how you'll learn
at your own pace
access
lifetime
Price
$5000
about the calm brain collective
This program is a proven, step-by-step approach that will help you learn to understand what's currently happening in your brain and nervous system, work from acceptance and grace to change those patterns, and create new, supportive habits to help you build and lead a life you love. All within the life you have right now. You can feel calmer and not burn it all down.
but before we get too far, let's make sure you're a good fit
as you go through the modules in Calm Brain Collective you will...
learn how to work with your brain and body to feel calm. But what exactly does that mean?
meet yourself where you are
Start with acceptance, instead of shame, and watch how easily change can come
nail down your goals
Change your approach to goal setting and to-do list-making so the process fosters trust and ensures success
create a supportive self concept
Create beliefs and stories that support who you're becoming and the life you want (and how you want to feel in it)
work with you body
Find a way to use mindfulness to support you, even if you're a mindfulness newbie and allergic to yoga pants and feelings
reframe your thoughts
in a way that doesn't feel like lying to yourself or playing make-believe (while still creating new neural pathways)
figure out failure
You'll get stuck and it will feel weird. No big deal. This is a process and a practice.
what's included
calm brain collective FAQs
I'm busy. How much time will this program require each week?
I’ve got you. Plan for at least 60 minutes each week- that’s the weekly live coaching session. You can listen to this live, ask for coaching, or grad the replay on your schedule. Want to really dive in? Plan for 2-3 hours per week. This allows more time with the material including lessons and worksheets. Ultimately this work will save you time because you’ll spend less time procrastinating, in indecision, or spiralling.
I have a unique brain (e.g., ADHD). Will this course work for me?
Absolutely! This work is all about you getting to know YOUR brain. It’s not about a specific system you need to implement but setting the conditions for your brain to thrive. Our approach is tailored to accommodate various brain types and experiences. We understand and celebrate neurodiversity, and our techniques are effective for a wide range of brain styles. The course is designed with your busy schedule in mind. You can expect to invest around 2-3 hours per week to fully engage with the modules and participate in coaching sessions.
I'm worried about procrastinating. How can I stay on track with the program?
The course is structure to provide accountability and support. From weekly coaching to a vibrant community, you'll have the resources to overcome procrastination and stay on course. This is also where coaching accountability come in- you raise you hand and say, help! I’m procrastinating and support arrives.
My life feels chaotic, and I don't know where to start. Can this course help me?
Absolutely. We start small in the Collective- simple and doable is the name of the game when making changes that last. Think of these small changes as planting seeds of calm that you can start to harvest as the rest of the garden grows.
I struggle to listen to my emotions. Can this course help me become more attuned to them?
Yes, indeed. The course places a strong emphasis on emotional awareness and processing. You'll learn to listen to your emotions and respond to them in a healthier, more productive manner.
what members say about the Calm Brain Collective
Cecelia's work is so powerful
Instead of giving techniques that work once or twice to power through procrastination and self sabotage, she helps you understand the thoughts that create the feelings that create the actions that you're taking. Instead of powering through, she teaches you awareness. Her gentle approach is more effective than the dozens of self help books I've read.
Katherine Smith
It gave me everything I needed
I found the group setting to be really helpful- seeing and hearing others whose experiences mirrored my own. Cecelia is a great facilitator who knows how to guide in a thought provoking way that doesn’t make you feel ashamed or inadequate.
Joy Wang
It is eye opening and priceless!
This is an invitation for real change. Scary?
Yes! Worth it? Absolutely! Still a lot of work? Undoubtedly, but the progress is immediate and the benefits too numerous to quantify.
You work magic, and I'm eager to point everyone I love to this opportunity to take control. It's not too late! I genuinely believed I was “stuck" with the life and choices I made and figured the only thing I could do is make sure my kids learn a different way. But I can't teach them what I don't practice! I might be on the downhill side of my life, but it's going to be a smoother path because I am deploying what I learned to actually thrive and achieve contentment. There is so much freedom and excitement in knowing that
Alison M