Fundamentals Tools Course

Reset Your Mind & Body with 3 Powerful Tools.

Feeling calmer, happier, and more confident is closer than you think.

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You Don't Need Another Hack

You’ve tried mindset work before, but it felt exhausting. You’ve tried stress management, but it didn’t stick. What if there was a way to work with your brain and body that actually felt good?

In this 3-session course, you’ll learn three powerful tools—tapping, coherent breathing, and coaching—that help you shift your emotional state and rewire unhelpful thought patterns.

In each session, you’ll learn a simple, effective method you can use immediately to feel calmer, more in control, and more like yourself.

What You'll Learn

✅ Day 1: Tapping (EFT) – Release stress and stuck emotions in minutes.
✅ Day 2: Coherent Breathing – Reset your nervous system and feel better fast.
✅ Day 3: Coaching Tools – Work with your thoughts instead of fighting them.

Don't hesitate

You don’t need more willpower. You need a new way of being.
Get instant access and start feeling better today!

Cecelia Baum Mandryk


Cecelia helps women make their brain a calmer place to be—starting with the life they have. After years in the hustle of corporate life as a geologist, she earned a master’s in counseling to understand why smart, capable women feel stuck in cycles of stress, self-doubt, and overthinking. Now, through her coaching and The Life Lab, Cecelia teaches women how to rewire their brain and nervous system so they can finally stop relying on willpower, force, or perfectionism to create change. The result? A life that feels lighter, clearer, and more aligned—without giving up ambition or goals.