free guided meditation
to reset and recenter

the exact grounding I offer at the beginning of all of my sessions.
Use it as a way to check in, to practice building awareness, and to bring relaxation and clarity to your day.
You're so close- there's a link to access the meditation in an email you just got OR
 in the course player that just popped up in a new window. 

Let me know how it goes :)

Cecelia Baum Mandryk

I'm a coach, teacher, writer, and fellow human and I help brilliant, hardworking humans like you slow down, get present, and finally stop chasing the “hologram carrot” of achievement … so they create a more peaceful life while honoring their gifts, drive, and abilities at the same time. 

My work has helped thousands of people all over the world… and I’d love to help you next. Leverage my education, experience, and expertise, and let’s change the anxious, always-busy tape that’s playing inside your head forever .