Lesson series

Nervous System
Self Care

all the theory and the practical nervous system info you need to create a calmer, better life
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psst! this class is $250 for the first 50 people- use coupon code First50 to get the discount but act fast!

why nervous system work? 

here's the thing: feeling calm and creating lasting change in your day to day life is dependent on the state of your nervous system.

The state of your nervous system matters. 

It drives when you feel safe or threatened (yes thinking about an email or future event count as feeling threatened). 

And from there, it drives thought patterns in your primitive brain, physical patterns in your body, and action patterns in your life. 

this class is designed to make you an expert in your nervous system

so that you can stop feeling stuck in old patterns and feel better in your life

Hi, I'm Cecelia

I'm a teacher, course creator, coach, and human who has been doing this work for over a decade. Early on, I just wanted to stop feeling stuck and stressed all of the time. I wanted to feel joyful and happy or at least not angry or behind. 

Not only do I teach this work, but I live it. Daily. With my kids, in my work, with my partner. And it's made the biggest difference- taking me from feeling angry, disgruntled, and ashamed most of the time to feeling content, joyful, and happy. 

This is possible for you too.