Lesson series

The Self-Love Sessions

A Step-by-Step Path to Cultivating Deep, Lasting Self-Love

A self-paced journey to finally feel at home in yourself—without perfectionism, force, or waiting until you “deserve” it.
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You’ve Read the Books.
You’ve Tried the Affirmations.
But Chances Are You Don't Love You...Yet

If you’ve ever thought:
❌ “I know I should love myself, but I don’t feel it.”
❌ “I’m my own worst critic. I don’t even know how to be kind to myself.”
❌ “If I stop being so hard on myself, I’m afraid I’ll become complacent.”

You’re not alone. Most women often get stuck in self-improvement instead of self-love—thinking they have to earn kindness or rest.

The truth? You don’t need to be better to love yourself. You just need a new way of relating to yourself.

This course gives you the tools to make that shift.

What You’ll Learn in The Self-Love Sessions

This isn’t about just mindset shifts—it’s about actually feeling love for yourself, in real time. Each module builds on the last, giving you a practical, guided path to self-love that you can actually stick with.

Session 1: Feeling Love for the First Time (or the First Time in a Long Time)

✔️ Why self-love matters—especially if you’ve never truly felt it
✔️ How to create the feeling of love within yourself (this changes everything)
✔️ Understanding your current relationship with yourself—without shame
✔️ Identifying the hidden rules you’ve placed on your own worth
✔️ Envisioning the self-relationship you actually want

🌿 Practice: Experience the feeling of love in your body, right now
📝 Workbook: Journaling prompts + exercises to clarify your vision of self-love

Session 2: Understanding You’re Relationship to You (And How to Shift It)

✔️ How your thoughts have shaped your self-relationship
✔️ Noticing where you’ve been unkind to yourself (without self-blame)
✔️ Identifying the stories you’ve unconsciously told yourself (and how they hold you back)
✔️ Seeing how perfectionism and external validation have kept you safe
✔️ Working through unhelpful belief patterns—gently and effectively

🌿 Practice: Awareness + mindset exercises to start rewriting old self-beliefs
📝 Workbook: Reflection prompts + exercises to uncover and shift limiting patterns

Session 3: Self-Forgiveness and Letting Go of Old Stories

Accordion Descrip✔️ The power of self-forgiveness and how to use it for healing
✔️ Using EFT (tapping) to release old beliefs (like “I’m not good enough”)
✔️ Calling in the thoughts you usually push away—so they no longer control you
✔️ Learning to challenge and humanize your inner critic
✔️ Cultivating positive feelings toward yourself

🌿 Practice: EFT (tapping) + mindset shifts for self-forgiveness and healing
📝 Workbook: Guided exercises to release old stories + create new onestion

Session 4: Strengthening the Self-Love Muscle (So It Becomes Your New Normal)

✔️ Why small shifts matter more than big breakthroughs
✔️ Recognizing that you already have the capacity for self-love
✔️ Learning to see and celebrate small shifts in how you treat yourself
✔️ Openness and willingness: the secret to lasting change
✔️ How to show up for yourself in love—every single day

🌿 Practice: Daily self-love intentions + thought work
📝 Workbook: Journaling prompts to track and reinforce your growth

What Makes This Different?

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What’s Included?


✅ 4 In-Depth Video Modules (Go at your own pace!)
✅ Journaling Prompts + Workbooks (To deepen your self-reflection)
✅ Guided Practices (EFT, breathing exercises, mindset shifts)
✅ Lifetime Access (Revisit whenever you need a reset)

Ready to Finally Feel Love for Yourself?

Click below to start your self-love journey today!

Cecelia Baum Mandryk


Cecelia helps women make their brain a calmer place to be—starting with the life they have. After years in the hustle of corporate life as a geologist, she earned a master’s in counseling to understand why smart, capable women feel stuck in cycles of stress, self-doubt, and overthinking. Now, through her coaching and The Life Lab, Cecelia teaches women how to rewire their brain and nervous system so they can finally stop relying on willpower, force, or perfectionism to create change. The result? A life that feels lighter, clearer, and more aligned—without giving up ambition or goals.