mini-course

the 5-minute shift

a proven, effective method for shifting how you feel, right now. 
so that you can get back to living life
Write your awesome label here.

this is for you if

-you're a human who has emotions- some of them great and some of them not so great.
-you're tired of spending so much time in anxiety / stress / anger / disappointment / shame / grief /  (insert other uncomfortable emotion here)
-you want to be known as the happy / positive / upbeat person
-you've cognitively understand how to work with emotions but you haven't figured out the practice side of processing an emotion

you've made it to the right place

this is the exact approach I use many times every day and the skill I teach my high-end 1:1 clients. 

it's a way to intentionally create a more positive life without gaslighting, toxic positivity, or lying to yourself.

Here's the thing:

There's a brain-based method for working with your feelings that you (probably) haven't learned. 

And when you figure it out, it will take you 5-minutes or less to identify, accept, process, and move on from the uncomfortable emotion

Hard emotions will still feel uncomfortable AND working with them doesn't have to BE hard. 

In other words, this is a learnable skill. One that you can walk away with after this 30-minute course. 

And while this might seem like a fantasy now, I promise you can get to a place where playing with your emotions can feel fun and you can consciously create how you feel each day. 

Don't worry, you don't need to make any changes to your life- just to your brain.

Already sold and ready to get started?  Great- click below and start immediately

What you get inside the 5-minute Shift

  • a 30-minute guided session telling you exactly how to shift an emotion in real time
  • a cheat-sheet to use day to day
  • a background session where I explain why this approach works (live on Oct 10 at 8am)

Listen, working with your emotions probably isn't a skill you learned growing up or in school. 

Let's change that today so that you can spend more time enjoying your life and less time spiraling in _____

learning how to work with your emotions using this brain-based approach means you will:

learn a quick, invaluable skill

clients say over and over again that they wished they'd had this skill their whole life- that it's transformed how they work, parent, and exist as a human.

be nicer to you

if you're like most people, you feel a hard emotion and immediately add some shame and berating on top- this process will change that habit and help you have compassion for you. 

make a small change with a huge impact

OK- you're not changing careers, your name, or your home country BUT you are changing the neural pathways in your brain. And that means that this short course will have a BIG impact in the oerall quality of your life- today and tomorrow. 
Ready to get started today?

the 5-minute shift

a proven, effective method for shifting how you feel, right now. 
so that you can get back to living life
Write your awesome label here.

Hi, I'm Cecelia


I'm a teacher, course creator, coach, and human who has been doing this work for over a decade. Early on, I just wanted to stop feeling stuck and stressed all of the time. I wanted to feel joyful and happy or at least not angry or behind. 

I've been using this exact skill for years (and still use it daily) to work with what comes up day to day and intentionally create more positive feelings in my life- all without toxic positivity, gaslighting myself, or feeling like a fraud. 

My brain-based approach is geared towards training your brain  (and changing old habits) so you can have a better life.