calm(er) brain club

6x monthly coaching + 3x monthly somatic sessions = a calmer you

Listen, your brain has been conditioned to function a certain way and whatever that way is for you, it's causing how you feel and what you do each day.

In the Calmer Brain Club, you get 12 sessions each month to learn, work with your brain, and reprogram your nervous system so that you can think, feel, and act differently.

The real value is that you'll spend less effort to feel better, changes will actually last, AND you'll get the support of an amazing group of people doing this work.

All monthly sessions are virtual and led by Cecelia.

is calm(er) brain club for me?

and have a sense of ease no matter what is on your to do list

or look and feel like you thought it might by this point and you're tired of thinking success is just around the corner

and start to feel proud of yourself and have a sense of your worthiness at the end of the day

maybe it's been 75 hard or using willpower, maybe it's been therapy, whatever it is, you know that if you had a method that worked for you, you can do it.

Have you ever wished that you had someone you could call who could help you work THROUGH things- not someone to commiserate with - but someone who could really hear why your angry or sad or feeling stuck and they support you in moving forward?

That's what coaching is. It's an expert (hi, it's me, Cecelia) listening to what's coming up in your life- like how you avoid laundry or are pissed at your spouse for taking 25 minutes in the bathroom every morning or how you step outside an immediately feel overwhelmed by all of the work needed to be done in your yard- and helping you to untangle the knot of thoughts in your brain and process the emotions in your body.

When you coach regularly you'll see fun changes like feeling calmer when you drive, less angry when your colleague copies the lab sheet instead of prints it (leading to annoying lines on the paper...), and feeling more grateful and positive in life.

You'll feel calmer.

Knowing what's happening in your brain day to day (and even minute to minute) is key to shifting how you feel- that's because what you think drives how you feel and what you do.

There are 5 coaching calls per month- Tuesdays at 9am EDT and Fridays at 9am EDT . Note there are no calls on the fourth week of every month.

Do you ever feel that tightness across your shoulders that can get so bad you need to pay someone to painfully press the tension away? (this is also known as a massage...) Or feel that pit in your stomach that is just sort of there whenever you feel anxious?

These are the bodily sensations associated with unprocessed emotions.

You probably didn't learn how to feel or process emotions or stress in an effective way- most of us didn't- AND you can learn this skill.

In fact, these sessions are where that work happens.

Each month there's a focus- think breath work, gentle movement, and guided meditation.

When you do this work you'll not only feel more relaxed and connected to your body but you'll handle stress more effectively and have better physical health.

This work is powerful.

Best part- it doesn't require a lot of time or effort to see mind blowing results.

If mindset work is the peanut butter of this work, somatic (body-based) sessions are the jelly- together they're amazing, separate they can be a little unbalanced.

Weekly Somatic Sessions are Mondays at 8am EDT. Note there isn't a session on the fourth week of every month.

All sessions are recorded and archived so you can access them at any point.

Have you ever heard that it's better meditate 1 minute, 7 days a week than 7 minutes 1 day a week?

This work is like that- the more you engage, the more you get out of it.

So if you have a BIG goal like writing a book or really just want to stop feeling overwhelmed to moment your eyes open each morning, doing this work weekly is important.

Enter weekly coaching sessions and guidance. Think Cecelia's IG reels but longer and with a Q&A just for members.

The sessions happen Monday mornings at 10am EDT- you get to attend live or send in Q&As

So many members say this is one of the most impactful parts of being in the club.

growing and learning is easier in community and when you join the club you're joining a group of people doing this work.

Let's be honest, often when you need help, it's not convenient. It's in the middle of the night or a random Thursday afternoon.

How amazing to have a catalog of courses, mini-coaching sessions, group calls, and somatic sessions to draw from.

That's exactly what you get- as this program grows, so too will the library of past workshops, live sessions, and coaching tips- so you're never left hanging

As long as you're part of the Calm(er) Brain Club, you can access them again and again!

our members love us

This couldn't have come at a better time for me. And already, have the first session, I feel better, I can see how my thoughts are contributing to what I'm doing and I see a path forward. Thank you.

Cecelia is a master at creating safe spaces- I feel so comfortable opening up- there's no judgement. Just being in the space is healing.

I wasn't sure that I would like being in a group but really it's like individual support in a group setting- and so often I get what I need each week from what others have gotten coached on. I'm so happy I joined.

Feeling calmer is closer than you think. And what that means for you is you can feel the sense of ease and accomplishment you've been chasing in life. And the real value is that it's all done without force, shame, or willpower.

Thank you!

calm(er) brain club

what you get each month

monthly session breakdown

is calm(er) brain club for me?

you want to feel less stressed, anxious, and overwhelmed day to day

life doesn't feel as good as it looks

you'd love to ditch the imposter syndrome

what you're doing isn't quite working

how can this help me feel calm(er)?

support for your brain

support for your body

weekly connection

community

the help me (k)now button

our members love us

Coach. | Regulate. | Accept. | Grow. | Repeat.

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