Have you ever wished that you had someone you could call who could help you work THROUGH things- not someone to commiserate with - but someone who could really hear why your angry or sad or feeling stuck and they support you in moving forward?

That's what coaching is. It's an expert (hi, it's me, Cecelia) listening to what's coming up in your life- like how you avoid laundry or are pissed at your spouse for taking 25 minutes in the bathroom every morning or how you step outside an immediately feel overwhelmed by all of the work needed to be done in your yard- and helping you to untangle the knot of thoughts in your brain and process the emotions in your body. 

When you coach regularly you'll see fun changes like feeling calmer when you drive, less angry when your colleague copies the lab sheet instead of prints it (leading to annoying lines on the paper...), and feeling more grateful and positive in life. 

You'll feel calmer. 

Knowing what's happening in your brain day to day (and even minute to minute) is key to shifting how you feel- that's because what you think drives how you feel and what you do. 

There are 5 coaching calls per month- each Tuesday at 9am EDT and the 1st and 3rd Wednesdays at 4pm EDT. Note there are no calls on the fourth week of every month. 

Do you ever feel that tightness across your shoulders that can get so bad you need to pay someone to painfully press the tension away? (this is also known as a massage...) Or feel that pit in your stomach that is just sort of there whenever you feel anxious? 

These are the bodily sensations associated with unprocessed emotions. 

You probably didn't learn how to feel or process emotions or stress in an effective way- most of us didn't- AND you can learn this skill.

In fact, these sessions are where that work happens.

Each month there's a focus- think breath work, gentle movement, and guided meditation. 

When you do this work you'll not only feel more relaxed and connected to your body but you'll handle stress more effectively and have better physical health. 

This work is powerful.

Best part- it doesn't require a lot of time or effort to see mind blowing results. 

If mindset work is the peanut butter of this work, somatic (body-based) sessions are the jelly- together they're amazing, separate they can be a little unbalanced. 

Weekly Somatic Sessions are Thursday at 8am EDT. Note there isn't a session on the fourth week of every month. 

All sessions are recorded and archived so you can access them at any point. 

Let's be honest, often when you need help, it's not convenient. It's in the middle of the night or a random Thursday afternoon. 

How amazing to have a catalog of courses, mini-coaching sessions, group calls, and somatic sessions to draw from. 

That's exactly what you get- as this program grows, so too will the library of past workshops, live sessions, and coaching tips- so you're never left hanging

As long as you're part of the Calm(er) Brain Club, you can access them again and again!